As we become more accustomed to wearing face mask, gloves and practicing social distancing it is undeniable that COVID -19 has caused everyone’s life to suddenly shift. The family’s routines now consist of parents ensuring that the kids are completing their E-Learnings and other school work, finding creative ways to keep the kids entertained and occupied all while having to work from home. The juggling of being a parent, teacher, mediator, wife, husband, chef and employee can cause any sane person to experience anxiety an undue stress.
Here are 10 quick easy ways you can De-stress during these times:
1. Connect with others
2. Take a few deep breaths
3. Read a chapter in a book
4. Stretch your Body
5. Mediate
6. Try doing a fun activity around the house
7. Get Crafty
8. Eat a well-Balanced diet
9. Exercise
10. Listen to your favorite song
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